| My Current Routine |
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| Monday-Wednsday |
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| Exercise: |
Sets: |
Reps: |
Body Part: |
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| Legendary Abs |
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Abs |
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| Flat/Incline/decline/fly
Bar/Dum Presses |
3each |
8-10 |
Chest |
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| Front & Back Lat Pulldowns |
3 |
8-10 |
lats-shoulders-upperback |
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| Chin-Ups |
3 |
8-10 |
lats-shoulders-upperback |
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| Tricep Cable Push Downs |
3 |
8-10 |
Triceps |
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| Parallel Bar Dips |
3 |
8-10 |
Triceps |
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| Lie Down Dumbbell Tricep |
3 |
8-10 |
Triceps |
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| Low and High Cable Row
Machines |
3each |
8-10 |
shoulders |
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| 1 Arm Dumbell Row |
3 |
8-10 |
shoulders |
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| Hyperextensoins - weighted |
4 |
8-10 |
Lower back |
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| Seated Calf Raises |
3 |
8-10 |
Calfs |
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| Barbell Reverse Curls |
3 |
8-10 |
Wrist |
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| Barbell Wrist Curls |
3 |
8-10 |
Wrist |
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| Life Cycle or Treadmill |
1 |
15-20 mins |
Cardio |
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| Tuesday-Thursday |
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| Exercise: |
Sets: |
Reps: |
Body Part: |
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| Legendary Abs |
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Abs |
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| Standing / Seated Dumbbell
Curls |
5 |
8-10 |
Biceps |
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| Barbell Preacher Curls |
4 |
8-10 |
Biceps |
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| Dumbell Hammer Curls |
3 |
8-10 |
Biceps |
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| Squats |
4 |
8-10 |
Legs |
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| Standing Calf Raises |
3 |
8-10 |
Calfs |
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| Seated Leg Extensions |
4 |
8-10 |
Legs |
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| Lying Leg Curls |
4 |
8-10 |
Legs |
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| Front and Back Military
Presses |
3each |
8-10 |
Shoulders |
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| Side & Front Dum Lateral
Raises |
3each |
8-10 |
Shoulders/Neck |
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| Shoulder Shruggs |
3 |
8-10 |
Neck |
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| Close Grip Bench Presses |
3 |
8-10 |
Triceps / Chest |
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| Life Cycle or Treadmill |
1 |
15-20 mins |
Cardio |
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| Last
Updated on 12/4/98 |
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| By Andrew Horner |
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| Email:
andyh@med-web.com |
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